Angela Perez-Bell

I'm a therapist providing virtual session that will utilize Eye Movement Desensitization Reprocessing-E.M.D.R., inner child work, Cognitive Behavior Therapy and Dialectical Behavior Therapy while pulling from a Psychodynamic modality with a Christian faith-based foundation, if desired, to achieve your goals. I will come alongside you in your journey, assisting you in figuring out what issues may have you stuck. I will challenge you to dig deep and explore your past, present or future fears. Together we will identify your negative beliefs, unpack the events around these beliefs & heal from them. Allowing you to show up as a more resilient version of yourself. I love working with adults to help with navigating through negative patterns that may be showing up. Guiding clients in their EMDR journey allows for vulnerability to lead to repairing ones self. Cultivating a beautiful new life of mindfulness, slowing down and building out the tools to help when things may get tough. I too went to an EMDR therapist for my own self work and retrained my brain to believe in my various positive beliefs. I came out of EMDR therapy with a transformational experience that inspired me to get EMDR trained. EMDR is used to treat big “T” Traumas like life-threatening events or childhood traumas & little “t” traumas like breakups or losing a job.